About
Welcome to Rooted Performance. Located in Bangor Maine, I am a personal trainer that is built on the belief that lasting results come from a strong foundation. We provide personalized fitness coaching designed to help you build strength, improve confidence, and perform at your highest level—inside and outside the gym. Whether you're just beginning your journey, finding your way back, or looking to take your training further, each program is tailored to your goals, lifestyle, and experience level. Through online coaching, in-person training, and individualized support, Rooted Performance focuses on sustainable progress, proper movement, and long-term success. Our mission is to help you stay consistent, move with purpose, and become stronger in every area of life. Email me at: inquiries.rootedperformance@outlook.com for more information Or text me at: (207)951-3448Business Hours
- Monday
- 8 AM - 8 PM
- Tuesday
- 8 AM - 8 PM
- Wednesday
- 8 AM - 8 PM
- Thursday
- 8 AM - 8 PM
- Friday
- 8 AM - 8 PM
- Saturday
- 8 AM - 8 PM
- Sunday
- Closed
Cancellation Policy
Time is valuable. To provide the best service and scheduling experience, I kindly ask for at least 24 hours notice for any cancellations or rescheduling requests.
Cancellations made with less than 24 hours notice or no-shows may be subject to a cancellation fee of 30%.
I understand that emergencies happen, and exceptions may be considered when necessary. Thank you for respecting my time and business.